3 Creative Visualization Exercises That Work
Creative visualization is the process of creation, management, and projection of images using the mind. The practice of creative visualization can significantly improve your mental and physical sight to help you manifest your dreams and goals into reality. However, like with any skill or practice, the art of creative visualization can be better developed through regular activity and exercises.
Here are 3 useful creative visualization exercises that work:
The Image of an Object
Start by selecting an object that you are familiar with and study its form. Make sure that the room that you are in is bright enough to bring out the full details of the object. Carefully examine the object for some time, then close your eyes and try to recreate the features of the image in your mind. Once you’ve been able to keep the object in your mind for a time, then you will be able to start to imagine how it will be in the future or what you want it to turn into.
The Memory of Other Senses
Start by sitting down in a comfortable position. Begin to relax and monitor your breathing. Listen to the simple sound of a nearby clock or fan. Remove the source and try to hear the precise sound in your mind. Repeat the exercise using your other senses. This exercise will work to help you develop your ability to reproduce images, not just visually, but with your other senses as well. This is a powerful way to visualize where you want to be and see the ways to achieve it.
The Image of a Candle
For this exercise, you’ll need to find a quiet and dark place to practice. Sit down in a comfortable position, either in a chair, on a mat, or a cushion. Start to breathe deeply and slowly and relax in front of a lighted candle. For several minutes, direct your attention to the flame. Closing your eyes, hold the image of the candle in your mind for as long as you can. Repeat this exercise regularly to increase the amount of time that you can keep the detail of the flame in your imagination. This exercise will help you calm your mind and find a clarity that would have otherwise been unattainable.
Creative visualization is an age-old technique that is used by millions of people to manifest their heart’s desires. It is a skill that you can develop and strengthen with these 3 exercises and regular practice. As you stay consistent, notice how you find it easier to reach your goals. Discover ‘Why You Need A Regular Visualization Practice‘ on the Laken Lane Blog.