Self-care is often seen as a luxury, something that we can only indulge in if we have the time, money, and energy. However, this couldn’t be further from the truth. Self-care is essential for our mental and physical well-being. It is something that we should all make time for, regardless of our circumstances. The good…
Ever feel like you missed your chance because someone else has already succeeded? Unfortunately, society creates this idea that if someone else is successful, you cannot be. Society pins one success against another. But, someone else’s success does not negate your ability to succeed. Instead of being discouraged when a colleague or friend succeeds, be…
Why Busy Is Not Productive Ever feel like you spent all day working, but do not get anything done? There is a difference between being busy and being productive. Being productive means getting the work that matters done. Both busy people and productive people have a strong work ethic, however, productive people are able to…
5 Essential Oils To Help You Focus Essential oil is a healthy and wholesome way to boost your focus. Essential oils are natural plant compounds that offer a wide range of health benefits both mentally and physically. You can use oils to invigorate the brain, boost your mood, or to relax your mind if you’re…
It’s time you learn to mindfully manage that hectic schedule of yours and stop letting life run you. YOU run your life. Life by definition is chaotic, busy, and challenging. Good & bad things pop up every day, creating new projects and new problems to solve. By figuring out ways to manage your hectic schedule…
Travel is one of the most basic and valuable ways to allow yourself to grow. Going to new places will push your limits, open you up to things you never knew existed, and challenge your understanding of what ‘normal’ life looks like. Travel adds a lot of experience & growth to life, however, it can…
Not every day is going to be a ‘good’ day. But every day can be an intentional day. Being mindful and intentional means being in a heightened state of awareness that allows you to recognize your emotions, thoughts, & experiences and respond in a way that is what you truly want for yourself & others…
Want to stay productive while traveling, but never seem able to get anything done? Take it from a working digital nomad, the airplane can sometimes be your best office. Embrace the hours you are in the sky or waiting for your train and GET STUFF DONE. It will make the adventure time you set aside…
