Welcome to “The Hot Seat AMA” episode 001 on Have a Seat Podcast! Today, I want to dive into something that hits close to home for many of us: the weight of dealing with mean comments as a small shop owner. We’ve received a heartfelt question from one of our own, a small business owner…
Some people believe that if they possessed more things or had better luck, they would be happier. However, the number of things that you accumulate will not affect your attitude. Sometimes, people don’t think happiness takes work. But, the truth is, happiness takes effort. Here are five ways tangible ways you will live a happier…
Maintaining a gratitude journal will change your life. There are many proven benefits that you can gain by keeping a gratitude journal. Take time to purposefully think and write down the parts of your life that fulfill you. This alters your entire outlook on how things in your life are going. Here are the ultimate…
Happiness and gratitude are inextricably tied together. While facing the pressures and demands of our daily lives, it can be challenging to stop and think about what we are grateful for in our lives. When you can stop and show gratitude for what you have, you will experience amazing benefits. Here are four ways to…
Many studies have found that there are many benefits in making gratitude a year-round habit. To enjoy the many mental and physical benefits of gratitude all it takes is a little bit of introspection. Here are five surprising benefits you can gain from developing an attitude of gratitude: Benefit #1 – Improved Sleep Feeling grateful…
The truth is starting and maintaining a gratitude journal can be a difficult task to undertake. For it to be truly powerful, you want to do it every day. This can be hard to implement into your daily habits. However, after a while, the effort you put into showing your gratitude every day will be…
Creative visualization is the process of creation, management, and projection of images using the mind. The practice of creative visualization can significantly improve your mental and physical sight to help you manifest your dreams and goals into reality. However, like with any skill or practice, the art of creative visualization can be better developed through…
Practicing gratitude can affect every aspect of your life. Think about it, sometimes, one simple affirmative action can change so much in life. Gratitude has power. Once, you recognize the power of gratitude and start a regular gratitude practice in your life, you will notice a tremendous change. Discover a few powerful ways that gratitude…
A creative visualization practice is a powerful tool that can lead you to success. The creative visualization process can help you in all aspects of your life, whether you want to lose weight, get a promotion at work, improve your health, or become successful. When you visualize success, then you will be able to manifest…
Negativity drains energy, time, and happiness. Often, negativity can become a spiral that is hard to climb out of. Ever find yourself having one negative thought and then you cannot stop? We all go through it. Finding ways to remove negativity from you life will lead you to both more success and more happiness. Here…
